Discover how embracing curiosity can lead to profound insights and personal growth, offering fresh perspectives on life's challenges. Learn to shift from fixating on problems to asking why they occur, opening doors to valuable lessons and greater flow to life

The disastrous time I had when i was first learning salsa and what i realised the brain really needs to do.

It’s the moment we recognise the speed in which we are moving gives us the biggest opportunity to welcome in the new. Understanding the power of the exhale and what it offers us.

The greatest gift - From dark to light.

Discover how guilt triggers a fear response, hindering productivity and emotional balance. Break free from this cycle by embracing realistic daily goals and achieving success without stress.

Little did i know that a surgery would lead me down my most influential path of discovery. Starring the moment I realised I had to leave what I know to find out what I know.