Upgrading Movement

Getting frustrated by a lack of results?

Tried other therapists or methods and had some improvement, but never got the real changes you really wanted?

We hear you.

Access an interconnected movement approach that restores the way your body wishes to move.

  • Matt

    In the space of one session I’d felt immediate release. I had no idea my body was holding so much stress in one place let alone that I could be guided to release this. Was I skeptical? 100%. Have I been waiting for the pain to come back, yes! But it hasn’t. 6 weeks on from our first session I haven’t felt any pain. None!

  • Marci

    Amazing! One of the best and most effective sessions I have ever had and helped me in so many ways. Hiram is so committed with his work and his knowledge helped me to understand how to reconnect with my body and shift the deepest causes of the pain. I am feeling so much better after 3 sessions with him. I had an injury to my right knee from 3 years ago where I’ve felt a lot of discomfort and pain. And it just disappeared after a few weeks with the sessions, and the awareness I gained about the cause helped me with the healing process.

  • Anthony

    I got a wonderful result from a very painful shoulder injury - thank you!

  • Chloe

    I love long distance running and HIIT workouts, but I also have an office job and work from a desk for majority of the day. This means I am often struggling with various niggling injuries or shoulder/ posture pain from the desk. Hiram helped me understand the source of all the different pains and gave me practical solutions that I could easily integrate into my lifestyle. After our very first session I noticed improvement in my shoulders and back. I had also been suffering with sharp pain from a sports hernia for over 6 months and within weeks of working with Hiram the pain drastically reduced and then disappeared altogether. Thank you!

  • Ryan

    I dont know what’s sweeter - touching my toes or that my partner can’t. Either way, it’s amazing. Thanks heaps for everything. The fact my feet don’t hurt and i can run is two pretty major things in my life. Really appreciate all your help.

  • Olau

    Hiram has helped my son dramatically with an imbalance from very mild Cerebral Palsy. He has had a knack for picking up the little nuances that make the world of difference. My sons skills have improved and he has become much braver with trying new things. My son also loves having sessions with him which makes it all so much easier. Thank you!

  • Amy

    I came to you to look at my ankle and it turned into a core foundational session where I remembered and awakened the power of my pelvic floor. It was magical how you reconnected me to that and deeply awakened within, so cool. This morning my extremely badly sprained ankle feels so much better and reattached to me from the feet up. You worked some magic!

What is Hiram’s Approach?

Hiram combines his background in human physiology, biomechanics & brain based training to create sessions that hone in on his clients core issue. Aside from working to identify and explain the root of the issue, Hiram’s approach is based strongly around efficiently re-integrating all parts of the body so movement overall is improved in its comfort and fluidity. 

Client’s can expect sessions strongly focused on realignment, restoring healthy joint positioning, and then progressively building confidence to move and hold the body in a new aligned way.

In Person Movement & Rehabilitation Sessions are available Monday-Wednesday at Polestar Pilates Brookvale

Book an appointment.

In Person appointments are available on Monday, Tuesday & Wednesday in Brookvale.

Click below for Online Appointment availability

Meet Hiram

Hiram, the founder of a Wise Movement, started on his journey driven by curiosity and intuition. With degrees in movement, rehabilitation, and biomechanics, he later transitioned to functional neurology, focusing on pain management and performance enhancement. An injury led him to bodywork, prompting a profound transformation. Following multiple mentorships, Hiram began interlacing elements of the body, brain and energy to work with individuals and groups chasing their next phase of growth.

FAQ’s & BOOKING POLICY

  • Until you are assessed it is hard to say. After your initial consultation we will be upfront about what you can expect.

    The most efficient results come through following the custom plan we create for you. Our intention is to get you to your results as fast as possible which requires the work on your side also.

  • For Australian based clients, please check your funds coverage of Exercise Physiology (we cannot do this for you). For clients outside of Australia, unfortunately these consultations cannot be claimed.

  • Every person has a different timeline for when they want their results. We will figure out the most efficient and practical way during our first consultation and determine a plan with follow up periods then.

    1. Use the booking link to select a convenient date and time for your online session.

    2. Receive the video link for the online consultation, along with a reminder 24 hours prior.

    3. During the session, Hiram will assess your movement, posture, and explain the causes or factors related to your areas of concern.

    4. Obtain a clear plan detailing steps and goals to reach your objectives.

    5. Receive a video of your exercises for home practice.

    6. Feel free to email us with any questions regarding your plan after the consultation.